The First Year

High protein vegan meal prep focuses on creating nutritious, plant-based meals that are rich in protein. Common ingredients include tofu, tempeh, lentils, chickpeas, quinoa, and leafy greens. These meals are designed to support muscle building, energy levels, and overall health, without relying on animal products. Meal prep typically involves preparing dishes like vegan protein bowls, stir-fries, salads, and smoothies in advance, ensuring convenient and healthy meals throughout the week. It’s perfect for those who want to maintain a balanced diet with plenty of protein while following a vegan lifestyle.